Deep Dive
Class Details
HIIT Burn
Our flagship class. Alternating between explosive bursts of all-out effort and brief recovery periods, HIIT Burn is engineered to maximise calorie burn and boost your metabolism for hours after you leave the gym. Expect kettlebells, battle ropes, box jumps, and sled pushes.
Duration
45 min
Level
Advanced
Calories
~600
Coach
Marcus
Strength Lab
Progressive overload meets expert coaching. Focus on compound barbell movements — squats, deadlifts, bench press, overhead press — with structured programming designed to build raw, functional strength. Suitable for lifters of all experience levels with scaled options.
Duration
60 min
Level
Intermediate
Calories
~450
Coach
James
Spin Cycle
An immersive indoor cycling experience powered by curated playlists and dynamic resistance. Climb virtual hills, sprint through flats, and push your cardiovascular limits in a darkened studio with atmospheric lighting. All fitness levels welcome.
Duration
45 min
Level
All Levels
Calories
~500
Coach
Sarah
Yoga Flow
Balance your training with mindful movement. Our vinyasa-style yoga class improves flexibility, reduces injury risk, and promotes recovery. Breath-synchronised flows in a calming environment — the perfect complement to high-intensity training days.
Duration
60 min
Level
Beginner
Calories
~250
Coach
Sarah
Boxing Circuit
Learn proper technique while getting an incredible full-body workout. Heavy bags, speed bags, pad work, and footwork drills combined into circuit stations. Builds speed, power, coordination, and mental toughness. No sparring — just pure conditioning.
Duration
50 min
Level
Intermediate
Calories
~700
Coach
Marcus
Core Blast
Core Blast
A focused 30-minute session targeting every muscle in your core. Planks, Russian twists, leg raises, cable woodchops, and anti-rotation work to build a bulletproof midsection. Essential for athletic performance and daily resilience.
Duration
30 min
Level
All Levels
Calories
~300
Coach
James