What We Offer
Our Signature Classes
HIIT Burn
45 min · Advanced
High-intensity intervals designed to torch calories and build explosive power. Not for the faint-hearted.
Mon / Wed / Fri – 6:00 AM
~600 cal
Strength Lab
60 min · Intermediate
Progressive overload training focused on compound lifts. Build real, functional strength with expert guidance.
Tue / Thu – 7:00 AM
~450 cal
Spin Cycle
45 min · All Levels
Immersive indoor cycling with pulsing music and dynamic resistance. Cardio that actually feels incredible.
Mon – Sat – 6:30 PM
~500 cal
